HIT Frequency

For Android · iOS, PC and Mac coming soon

Rate how you live, one colour at a time.

It’s not about what you do, it’s about how you do it.

HIT Frequency turns your habits into a living medallion. Hold a colour to rate each habit, and your day lights up to show where you were strong and where to focus next.

AndroidView on Google PlaySee how it works

iOS, PC and Mac coming soon

  • Works offline
  • No account needed
  • No ads
  • Journals stay on your device
PurposeConnectionMindBodyGrowthCalm
Drag to spin · Your life, in colour

The idea

Your medallion shows you where to focus, not just how your day went.

  1. 1

    Shape your life

    Choose up to six life areas, such as Physicality, Career or Mentality, and rename them to fit you.

  2. 2

    Hold a colour to rate

    Rate each habit with one of seven colours. While you hold, you confirm the conditions that colour asks for.

  3. 3

    Read your day

    Every area glows in the colour it earned. Green or above is a good day. Red shows where to focus.

Seven colours

From Reset to Mastery

Each colour has a clear meaning and its own conditions, so a rating says something real about how you did it.

  1. 1RedResetShows where to focus next.
  2. 2OrangeShowed upYou were there. That counts.
  3. 3YellowProgressMoving in the right direction.
  4. 4GreenStandard metA good day starts here.
  5. 5BlueStrong executionDone well, on your terms.
  6. 6PurpleOutstandingWell beyond the standard.
  7. 7VioletMasteryThe highest colour.

Green or above is a good day. Red is not a failure: it shows where to focus.

Built on principles

Honest, private and calm

Honest by design

The past can never be deleted or reshaped. Change a habit’s time and HIT Frequency asks whether it applies to “only this day” or “this day and all future days”. Past days keep their schedule.

Private by default

Your journal and media stay on your phone. The native app needs no HIT account and has no ads. Google Play handles subscriptions; the older web edition has separate purchase checks.

Made for real life

A journal for every habit, reminders, sleep tracking, a Tracker for 2, 5 and 7-day comparisons, and reports you can share when you choose.

Who it’s for

For anyone who cares how things are done

Tutors & teachers

See who it’s for

Coaches

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Students

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Personal growth

See who it’s for

Free & Pro

Start free. Add Pro if it helps.

The medallion, all seven colours, the journal and reports are part of the free app. Pro adds custom checklists, report presets and your own brand on exports.

Compare Free and Pro

Start with one habit today.

The simple tutorial takes you from your first life area to your first real rating in about a minute.

AndroidView on Google Play

iOS, PC and Mac coming soon

iOS, PC and Mac coming soon