HIT Frequency

Who it’s for

For people who care how things are done

Anyone can tick a box. HIT Frequency is for people who want to see the quality of their effort, and help others see theirs.

Tutors & teachers

Run a group lesson from one card. Give each person a note, a colour and media, then share a private report with each person, as a PDF or zip. Individual reports keep personal notes separate; check the preview before sharing.

  • Group lessons
  • Private report for each person
  • Parent report and School report presets (Pro)

Coaches

Rate sessions by how well they were done, keep a journal with photos and videos, and share progress when it helps.

  • Programmes you can import
  • My training log preset (Pro)
  • Tracker comparisons

Students

Build study habits that stick. The seven colours make it easy to see steady progress, not only perfect days.

  • Reminders
  • Journal and threads
  • Yellow for progress, green for the standard

Personal growth

Shape your life into the areas that matter, rate honestly and let the medallion show where to focus next.

  • Up to six life areas
  • The honesty rule
  • Private and offline

HIT Frequency is for people aged 13 and over.

Start with one habit today.

The simple tutorial takes you from your first life area to your first real rating in about a minute.

AndroidView on Google Play

iOS, PC and Mac coming soon

THE LIVING MEDALLION

Progress you can
reach out and touch.

Turn it. Explore it. Bring your day into focus.

PurposeConnectionMindBodyGrowthCalm
Drag to spin · Your life, in colour

iOS, PC and Mac coming soon