HIT Frequency

How it works

Four steps to a truthful picture of your day

HIT Frequency is built around one idea: rate how well you did something, not only whether you did it.

  1. 1

    Shape your medallion

    Your life becomes up to six areas. Keep the ones that matter to you, from one to six, and rename any of them.

    • Spirituality
    • Family
    • Mentality
    • Physicality
    • Career
    • Personal and Skills
  2. 2

    Add your habits

    Put habits in each area and give them a time. Reminders can nudge you when it’s time.

  3. 3

    Hold a colour to rate

    When a habit is done (or not), press and hold a colour. Each colour has conditions you confirm while holding. Read the checklist for your chosen colour before confirming. With Pro you can build your own checklists.

  4. 4

    Read your medallion

    Each area takes the colour of its rating. Together they make your day: a colour and a percentage for today’s quality.

PurposeConnectionMindBodyGrowthCalm
Drag to spin · Your life, in colour

Try it

Hold a colour

Example habit: Morning run

Hold a colour to rate this habit.

The seven colours

What each colour means

Explore colour conditions and Pro ranks →

  1. 1RedResetShows where to focus next.
  2. 2OrangeShowed upYou were there. That counts.
  3. 3YellowProgressMoving in the right direction.
  4. 4GreenStandard metA good day starts here.
  5. 5BlueStrong executionDone well, on your terms.
  6. 6PurpleOutstandingWell beyond the standard.
  7. 7VioletMasteryThe highest colour.

Green or above is a good day. Red is not a failure: it shows where to focus.

The honesty rule

The past stays true

Ratings can’t be deleted or reshaped after the fact. If you change a habit’s time, HIT Frequency asks: “Only this day” or “This day and all future days”. Past days always keep the schedule they had.

Your first minute

Two ways to begin

Simple tutorial
Choose your language, shape your medallion, add a first habit and make your first real rating, in about a minute.
Advanced tour
A cinematic walk through everything HIT Frequency can do, for people who like to see the whole picture first.

Start with one habit today.

The simple tutorial takes you from your first life area to your first real rating in about a minute.

AndroidView on Google Play

iOS, PC and Mac coming soon

iOS, PC and Mac coming soon